Goals

I just ran with the girls. We went for 34 minutes; that's a ten minute walk to warm up, then 3 x 4 minute runs and one 3 minute run for a total of 15 minutes. That is almost quadruple the time that I was running four weeks ago! Knock on wood, my foot may be healing up.

When I run well, then I start to dream. So, here are my goals, exercise-wise anyway:

1. Continue to build back my running form, slowly.

2. Lose 5lbs. by the end of June, and fifteen by the end of the summer. Target weight: 150lbs.

3. Train for the Pioneer Run 5k. Goal time: 19 minutes, a 47 second lifetime PR.

4. Following the 5k, start a marathon training plan.

5. Run the Eugene Marathon (which should be) the first weekend in May.